Guided Meditations with Rod Janz
Whether you have three minutes or half an hour, you can start right here. These guided meditations are free to listen to.
Guided Meditations with Rod Janz
Some days you have a few minutes, some days you have more. Choose a meditation below and listen for free.
Stillness · 3 min
For a moment of peace in a busy day.
Watch on YouTube
Be Still Meditation · 8 min
For settling into stillness.
Listen on Insight Timer
Awareness, Acceptance & Letting Go · 30 min
For accepting what is and loosening your grip on what isn’t.
Listen on Insight Timer
Who’s guiding you
I’ve been guiding meditation and offering one-on-one spiritual guidance since 2008. I trained in spiritual direction with SoulStream, completed meditation teacher training, and have led contemplative retreats ever since. My meditations on Insight Timer have been played more than 250,000 times by 5,700 followers, and my courses there are free. My YouTube meditations have been viewed nearly 107,000 times.
Meditate together, in person or online
Sometimes it helps to have a companion for the journey. We can meet one on one, on a favourite trail in the Vancouver area, or online. Sessions run 45 minutes to an hour, and one-on-one sessions are $75.